Ippon & Tatami (stage de judo)

Martial arts help you in improving self control and in gaining self confidence and serenity. This camp will welcome you into the large family, and to meet friends who are just as motivated as yourself.

Level of practice

Camp open to all fans of Judo, of all levels: beginner to advanced.

Objectives

Learning or perfecting individual technique, learning about Kata… Increased awareness of martial arts values and codes. (respect, self-control, etc.).

Resources used

Beginner, intermediate or advanced martial arts with the Ambert Judo Club. Sessions are coached by a qualified instructor, and take place on the club’s tatami mats.

center

Learning content

10 sessions during the camp.
Participants will cover the following themes:
- handling your body (learning how to fall, coordination, mobility, controlling movements),
- standing techniques (Tachi-Waza : throwing techniques,
attack situations, counter-holds, holds, Humi-Kata),
- standing-floor combinations (in various dominant or dominated positions),
- floor techniques (Ne-Waza, control, turns, entry, defence).